Mexican cuisine is rich in flavors, colors, and textures, making it a favorite for many. However, when dining out at a Mexican restaurant, it can be challenging to navigate the menu while sticking to healthy eating goals. It’s simple to eat more calories and fat than you planned when eating foods that are frequently heavy in cheese, sour cream, and fried ingredients. But fear not—it is feasible to eat healthily at a Mexican restaurant by using a few easy strategies and thoughtful decision-making techniques. Here’s how to have a tasty Mexican dinner without sacrificing your health.
1. Start with Smart Appetizers
Appetizers can set the tone for your meal, so choose wisely. While it might be tempting to dive into a basket of chips and queso, consider healthier options to kick off your dining experience.
- Skip the Chips: Many Mexican restaurants serve endless baskets of tortilla chips with salsa. While salsa is relatively low in calories, chips can quickly add up. Ask your server to bring a small portion or skip them altogether to save room for your main course.
- Opt for Guacamole: Guacamole is heart-healthy, so guacamole is a terrific option. Serve it with raw veggies like bell pepper strips, cucumber slices, or even a small bowl of chips. Avocados are a nutrient-dense appetizer since they are high in fiber, vitamins, and healthy fats.
- Ceviche: Ceviche, a dish made from fresh seafood marinated in lime juice with onions, cilantro, and tomatoes, is another excellent choice. It’s light, refreshing, and packed with protein and healthy fats.
2. Choose Lean Proteins
When selecting your main dish, focus on lean proteins like grilled chicken, shrimp, or fish rather than fried or fatty meats. These options are lower in saturated fat and calories but still provide the protein you need to feel satisfied.
- Grilled Options: Seek foods like shrimp tacos or grilled chicken fajitas that include grilled meat. While grilling, the meat’s fat content is decreased and its flavor is preserved.
- Skip the Sour Cream and Cheese: While delicious, these toppings can add unnecessary calories and saturated fat. Instead, ask for them on the side, or better yet, skip them entirely and let the flavors of the grilled meat and fresh veggies shine.
3. Embrace the Vegetables
Mexican cuisine offers plenty of opportunities to load up on vegetables, which are rich in fiber, vitamins, and minerals.
- Fajitas: Fajitas are a fantastic option because they’re typically served with a generous portion of sautéed bell peppers, onions, and other vegetables. Opt for chicken or shrimp fajitas and load up on the veggies.
- Vegetarian Tacos or Burritos: Consider choosing vegetarian tacos or burritos filled with beans, grilled vegetables, and salsa. Beans are a great source of protein and fiber, which can help keep you full and satisfied.
4. Make Smart Choices with Sides
Sides like rice and beans are common in Mexican cuisine, but they can also be high in calories if not chosen carefully.
- Skip the Refried Beans: Refried beans are often made with lard or oil, making them higher in fat and calories. Instead, opt for black beans or whole pinto beans, which are packed with fiber and protein.
- Choose Brown Rice or Skip It: If brown rice is served at the restaurant, choose it over white rice to get more nutrients and fiber. As an alternative, for a lower-calorie, higher-nutrient option, omit the rice entirely and serve twice as many vegetables.
- Add a Side Salad: If available, order a side salad with a light vinaigrette dressing. This can add extra fiber and nutrients to your meal while keeping the calorie count in check.
5. Watch Your Portions
Mexican restaurants are known for their generous portions, which can easily lead to overeating. Be mindful of portion sizes to keep your meal in line with your health goals.
- Share Your Meal: Consider sharing a large dish with a friend or asking for a half portion. You can also box up half of your meal to take home before you start eating, ensuring you don’t overindulge.
- Build Your Own Plate: If you’re ordering fajitas or tacos, you can control the portions of each component. Stick to one or two tortillas and fill them with plenty of vegetables and lean protein.
6. Be Mindful of Beverages
Beverages can add a significant number of calories and sugar to your meal without you realizing it.
- Skip the Sugary Drinks: Margaritas, sugary cocktails, and sweetened sodas can quickly add up in calories. Instead, opt for water, unsweetened iced tea, or a light beer. If you’re craving a cocktail, consider a skinny margarita made with fresh lime juice and tequila, with minimal sugar.
- Try Agua Fresca: If you want something refreshing, consider an agua fresca made with fresh fruit and water. Just be sure to ask if it’s sweetened, and opt for one that’s made with minimal added sugar.
7. Savor Your Meal
Eating slowly and savoring each bite can help you enjoy your meal more while also helping you eat less. Pay attention to the flavors, textures, and aromas of the food, and stop eating when you feel satisfied, not stuffed.
Conclusion
Dining healthfully at a Mexican restaurant doesn’t have to mean sacrificing your favorite delectable sensations. You may have a filling and healthy lunch by following a few wise decisions, like choosing lean proteins, eating lots of veggies, and controlling your portion sizes. With these suggestions, you may still enjoy the full, vivid flavors of Mexican food while maintaining your weight loss, whether you’re having a casual evening or dining out with friends. Use these tips the next time you’re dining at a Mexican restaurant to ensure a satisfying and healthful dinner!
